Baked Black Bean and Vegetable Tortilla Casserole

0.0 (242 reviews)

This hearty, Mexican-inspired casserole features layers of corn tortillas, savory black beans, sautéed vegetables, and melted cheese, topped with fresh lettuce, tomatoes, and green onions for a satisfying and flavorful meal.

Prep Time 15 min
Cook Time 35 min
Servings 7 people
Calories 243 kcal
Baked Black Bean and Vegetable Tortilla Casserole

Instructions

  1. 1

    Preheat oven to 350°F. In a saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic, and cumin. Bring to a boil, then reduce heat and simmer for 10 minutes, uncovered.

  2. 2

    Remove 1/2 cup of the black beans and set aside. Stir the remaining beans into the onion mixture.

  3. 3

    Spread a third of the bean mixture in a 13x9-inch baking dish coated with cooking spray. Layer with 4 tortillas and 2/3 cup of the cheese. Repeat the layers, then top with the reserved 1/2 cup of black beans.

  4. 4

    Cover and bake for 30-35 minutes, or until heated through. Sprinkle with the remaining 2/3 cup of cheese and let stand for 5 minutes, or until the cheese is melted. Serve with the toppings.

Tags

Nutrition Information

Per serving (based on 7 servings)

243 Calories
14.0g Protein
34.0g Carbs
7.0g Fat
8.0g Fiber
0.0g Sugar
638mg Sodium
Protein 22% Carbs 53% Fat 25%

Nutrition information is automatically calculated and should be considered an estimate.