Baked Chicken and Black Bean Casserole

0.0 (298 reviews)

This flavorful Baked Chicken and Black Bean Casserole features a savory blend of tender chicken, hearty black beans, and aromatic spices, all baked to perfection under a melty layer of gooey cheese. A comforting and satisfying Mexican-inspired dish.

Prep Time 15 min
Cook Time 45 min
Servings 7 people
Calories 283 kcal
Baked Chicken and Black Bean Casserole

Instructions

  1. 1

    Preheat oven to 350°F. In a large saucepan, sauté the onion and green pepper in oil until tender. Add the garlic and cook for 1 minute longer.

  2. 2

    Stir in the diced tomatoes, salsa, cumin, salt, oregano, and black pepper. Add the black beans and cooked chicken; heat through.

  3. 3

    Spread a third of the chicken and bean mixture into a 13x9-inch baking dish coated with cooking spray. Layer with 4 tortillas and a third of the cheese. Repeat the layers twice more.

  4. 4

    Cover and bake for 25-30 minutes, or until heated through. Uncover and sprinkle with the remaining cheese. Bake for an additional 8-10 minutes, or until the cheese is melted. Serve with optional sour cream, green onions, and olives.

Tags

Nutrition Information

Per serving (based on 7 servings)

283 Calories
24.0g Protein
27.0g Carbs
9.0g Fat
6.0g Fiber
0.0g Sugar
664mg Sodium
Protein 34% Carbs 38% Fat 28%

Nutrition information is automatically calculated and should be considered an estimate.