Refreshing Pineapple and Apple Salad

0.0 (88 reviews)

This vibrant and refreshing salad features a delightful blend of sweet pineapple chunks, crisp apples, juicy grapes, and toasted pecans, all tossed in a light, lemony dressing for a delightful and diabetic-friendly treat.

Prep Time 30 min
Cook Time 0 min
Servings 6 people
Calories 105 kcal
Refreshing Pineapple and Apple Salad

Instructions

  1. 1

    Drain the pineapple juice into a saucepan. Add the margarine and lemon juice, then cook over medium heat until the margarine is melted.

  2. 2

    In a small bowl, combine the cornstarch and water until smooth, then stir the mixture into the juice. Bring to a boil and cook for 2 minutes, stirring constantly.

  3. 3

    Reduce the heat and add the artificial sweetener. Allow the dressing to cool to room temperature, about 30 minutes.

  4. 4

    In a large bowl, combine the pineapple chunks, chopped apples, grapes, and poppy seeds. Add the cooled dressing and toss to coat.

  5. 5

    Cover and chill the salad for at least 1 hour. Just before serving, gently fold in the toasted pecans.

Tags

Nutrition Information

Per serving (based on 6 servings)

105 Calories
1.0g Protein
14.0g Carbs
6.0g Fat
1.0g Fiber
12.0g Sugar
34mg Sodium
Protein 4% Carbs 49% Fat 47%

Nutrition information is automatically calculated and should be considered an estimate.