Vibrant Poppy Seed Fruit Salad

0.0 (243 reviews)

This vibrant salad bursts with a colorful mix of crisp romaine, juicy pear and apple, creamy Swiss cheese, and crunchy cashews, all tossed in a sweet and tangy poppy seed dressing for a delightful holiday treat.

Prep Time 10 min
Cook Time 5 min
Servings 4 people
Calories 288 kcal
Vibrant Poppy Seed Fruit Salad

Instructions

  1. 1

    In a blender, combine the red wine vinegar, lemon juice, sugar, onion, and salt. Process until blended. Gradually add the canola oil while blending to emulsify the dressing. Stir in the poppy seeds.

  2. 2

    In a large bowl, toss the torn romaine, chopped pear, chopped apple, shredded Swiss cheese, chopped cashews, and dried cranberries. Drizzle the poppy seed dressing over the salad and toss to coat evenly.

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Nutrition Information

Per serving (based on 4 servings)

288 Calories
5.0g Protein
22.0g Carbs
21.0g Fat
2.0g Fiber
20.0g Sugar
195mg Sodium
Protein 7% Carbs 30% Fat 64%

Nutrition information is automatically calculated and should be considered an estimate.