Baked Asparagus and Mushroom Frittata

0.0 (145 reviews)

This savory Baked Asparagus and Mushroom Frittata features a fluffy egg base with fresh vegetables, creamy ricotta, and a touch of lemon. Perfect for a satisfying brunch or light dinner.

Prep Time 15 min
Cook Time 30 min
Servings 5 people
Calories 130 kcal
Baked Asparagus and Mushroom Frittata

Instructions

  1. 1

    Preheat the oven to 350°F. In a large bowl, whisk together the eggs, ricotta cheese, lemon juice, salt, and pepper until well combined. Set aside.

  2. 2

    In a 10-inch ovenproof skillet, heat the olive oil over medium heat. Add the asparagus, onion, bell pepper, and mushrooms. Cook, stirring occasionally, until the onion and pepper are tender, about 6-8 minutes. Remove the skillet from the heat. Carefully remove 8 asparagus spears and set aside. Cut the remaining asparagus into 2-inch pieces and return them to the skillet.

  3. 3

    Pour the egg mixture into the skillet with the vegetables and give everything a quick stir. Arrange the reserved asparagus spears over the top of the frittata, resembling the spokes of a wheel.

  4. 4

    Bake the frittata, uncovered, until the eggs are completely set, about 20-25 minutes. Let stand for 5 minutes, then cut into wedges and serve.

Tags

Nutrition Information

Per serving (based on 5 servings)

130 Calories
9.0g Protein
5.0g Carbs
8.0g Fat
1.0g Fiber
2.0g Sugar
240mg Sodium
Protein 28% Carbs 16% Fat 56%

Nutrition information is automatically calculated and should be considered an estimate.