Crispy Fried Chicken Tenders with Parmesan Breading

0.0 (214 reviews)

These crispy, golden-brown chicken tenders are coated in a flavorful breading made with Parmesan cheese, garlic powder, and a hint of baking powder for extra crispiness. Serve them as a main dish or on a salad for a satisfying meal.

Prep Time 10 min
Cook Time 15 min
Servings 4 people
Calories 341 kcal
Crispy Fried Chicken Tenders with Parmesan Breading

Instructions

  1. 1

    In a shallow bowl, combine the flour, bread crumbs, Parmesan cheese, salt, garlic powder, and baking powder. In a second shallow bowl, whisk the egg and buttermilk.

  2. 2

    Dip the chicken strips into the buttermilk mixture, then coat them in the flour mixture, tossing to ensure they are evenly coated.

  3. 3

    In a deep cast-iron or electric skillet, heat the oil to 375°F. Fry the chicken strips in batches for 2-3 minutes per side, until they are golden brown and cooked through.

  4. 4

    Drain the fried chicken tenders on paper towels and serve hot.

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Nutrition Information

Per serving (based on 4 servings)

341 Calories
28.0g Protein
21.0g Carbs
16.0g Fat
1.0g Fiber
0.0g Sugar
485mg Sodium
Protein 33% Carbs 25% Fat 42%

Nutrition information is automatically calculated and should be considered an estimate.