Hearty Pumpkin and Black Bean Soup

0.0 (57 reviews)

This comforting, protein-packed soup features a vibrant blend of pumpkin, black beans, and aromatic spices. The creamy texture and garnishes of sour cream, green onions, and roasted pumpkin seeds make it a satisfying and nutritious meal.

Prep Time 20 min
Cook Time 40 min
Servings 5 people
Calories 238 kcal
Hearty Pumpkin and Black Bean Soup

Instructions

  1. 1

    Blend the black beans and diced tomatoes in a food processor until smooth.

  2. 2

    Sauté the onions in olive oil in a Dutch oven until tender. Add the minced garlic and cumin, and cook for 1 minute more. Stir in the vegetable broth, pumpkin, cider vinegar, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.

  3. 3

    Add the blended bean and tomato mixture to the soup and stir to combine. Simmer for an additional 20 minutes. Stir in the bourbon, if using.

  4. 4

    Serve the soup hot, garnished with a dollop of sour cream, sliced green onions, and roasted pumpkin seeds.

Tags

Nutrition Information

Per serving (based on 5 servings)

238 Calories
13.0g Protein
30.0g Carbs
8.0g Fat
9.0g Fiber
0.0g Sugar
716mg Sodium
Protein 21% Carbs 49% Fat 30%

Nutrition information is automatically calculated and should be considered an estimate.