Hearty Pumpkin and Black Bean Soup
This comforting, protein-packed soup features a vibrant blend of pumpkin, black beans, and aromatic spices. The creamy texture and garnishes of sour cream, green onions, and roasted pumpkin seeds make it a satisfying and nutritious meal.
Instructions
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1
Blend the black beans and diced tomatoes in a food processor until smooth.
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2
Sauté the onions in olive oil in a Dutch oven until tender. Add the minced garlic and cumin, and cook for 1 minute more. Stir in the vegetable broth, pumpkin, cider vinegar, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
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3
Add the blended bean and tomato mixture to the soup and stir to combine. Simmer for an additional 20 minutes. Stir in the bourbon, if using.
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4
Serve the soup hot, garnished with a dollop of sour cream, sliced green onions, and roasted pumpkin seeds.
Nutrition Information
Per serving (based on 5 servings)
Nutrition information is automatically calculated and should be considered an estimate.