Simmered Black Bean and Tomato Chili

0.0 (120 reviews)

This hearty, flavorful chili features a blend of sautéed onions, peppers, and garlic simmered with black beans, diced tomatoes, and a hint of orange juice for a unique twist on a classic dish.

Prep Time 15 min
Cook Time 30 min
Servings 5 people
Calories 232 kcal
Simmered Black Bean and Tomato Chili

Instructions

  1. 1

    In a Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and green pepper; cook and stir for 8-10 minutes until tender.

  2. 2

    Add the minced garlic and spices (cinnamon, cumin, chili powder, black pepper); cook for 1 minute, stirring constantly, to bloom the flavors.

  3. 3

    Stir in the diced tomatoes, black beans, and orange juice. Bring the mixture to a boil, then reduce the heat and simmer, covered, for 20-25 minutes, stirring occasionally, to allow the flavors to blend.

Tags

Nutrition Information

Per serving (based on 5 servings)

232 Calories
9.0g Protein
39.0g Carbs
5.0g Fat
10.0g Fiber
0.0g Sugar
608mg Sodium
Protein 15% Carbs 66% Fat 19%

Nutrition information is automatically calculated and should be considered an estimate.