Spiced Brown Rice and Mango Chutney Salad

0.0 (197 reviews)

This vibrant and flavorful Spiced Brown Rice and Mango Chutney Salad features a medley of aromatic spices, sweet mango chutney, crunchy cashews, and a variety of fresh vegetables for a satisfying and nutritious meal.

Prep Time 15 min
Cook Time 15 min
Servings 5 people
Calories 469 kcal
Spiced Brown Rice and Mango Chutney Salad

Instructions

  1. 1

    In a large bowl, whisk together the mango chutney, olive oil, red wine vinegar, curry powder, salt, and garam masala. Add the cooked brown rice, shredded carrots, dried cranberries, chopped red pepper, and sliced green onions. Toss to coat the ingredients evenly.

  2. 2

    Cover and refrigerate the salad for several hours to allow the flavors to meld.

  3. 3

    Just before serving, add the chopped spinach and apple. Toss gently to combine. Sprinkle the salad with the salted cashews.

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Nutrition Information

Per serving (based on 5 servings)

469 Calories
9.0g Protein
72.0g Carbs
17.0g Fat
7.0g Fiber
0.0g Sugar
314mg Sodium
Protein 8% Carbs 60% Fat 32%

Nutrition information is automatically calculated and should be considered an estimate.