Creamy Caribbean Sweet Potato and Kale Soup

0.0 (170 reviews)

This vibrant, creamy Caribbean-inspired soup features a blend of sweet potatoes, kale, okra, and black-eyed peas simmered in a coconut milk-infused broth with aromatic spices and a hint of lime.

Prep Time 15 min
Cook Time 30 min
Servings 5 people
Calories 320 kcal
Creamy Caribbean Sweet Potato and Kale Soup

Instructions

  1. 1

    In a Dutch oven, sauté the onions in oil over medium heat until tender, about 5 minutes. Add the garlic, ginger, and spices; cook for 1 minute, stirring constantly, until fragrant.

  2. 2

    Stir in the vegetable broth and sweet potatoes. Bring to a boil, then reduce heat and simmer, covered, for 5 minutes. Add the kale and okra, return to a boil, then simmer, covered, until the sweet potatoes are tender, about 10 minutes more.

  3. 3

    Stir in the coconut milk, diced tomatoes, black-eyed peas, and lime juice. Heat through, about 5 minutes, until the flavors are combined and the soup is creamy.

Tags

Nutrition Information

Per serving (based on 5 servings)

320 Calories
5.0g Protein
28.0g Carbs
10.0g Fat
6.0g Fiber
8.0g Sugar
954mg Sodium
Protein 9% Carbs 50% Fat 41%

Nutrition information is automatically calculated and should be considered an estimate.