Crispy Baked Chicken and Vegetable Egg Rolls
These crispy, baked egg rolls are packed with a flavorful blend of shredded chicken, fresh vegetables, and aromatic seasonings. Enjoy a healthier take on classic Chinese takeout with this guilt-free appetizer.
Instructions
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1
In a bowl, combine the chopped broccoli stir-fry blend, shredded chicken, soy sauce, sesame oil, minced garlic, and ground ginger. Mix well to evenly distribute the flavors.
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2
Place approximately 1/4 cup of the chicken and vegetable mixture in the center of an egg roll wrapper. Fold the bottom corner over the filling, then fold the sides towards the center and roll up tightly to seal. Repeat with the remaining wrappers and filling.
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3
Arrange the filled egg rolls seam-side down on a baking sheet coated with cooking spray. Lightly spray the tops of the egg rolls with cooking spray.
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4
Bake the egg rolls at 425°F for 10-15 minutes, or until they are lightly browned and crispy. Serve the baked egg rolls warm.
Nutrition Information
Per serving (based on 4 servings)
Nutrition information is automatically calculated and should be considered an estimate.
