Fluffy Asparagus and Cream Cheese Omelet

0.0 (222 reviews)

This fluffy omelet is filled with tender asparagus spears and creamy cream cheese, offering a delightful balance of flavors and textures for a satisfying breakfast or brunch.

Prep Time 5 min
Cook Time 15 min
Servings 2 people
Calories 350 kcal
Fluffy Asparagus and Cream Cheese Omelet

Instructions

  1. 1

    Bring a small saucepan of water to a boil. Add the asparagus and cook until crisp-tender, about 2-4 minutes. Drain and immediately transfer the asparagus to an ice bath to stop the cooking. Drain and pat dry.

  2. 2

    In a small bowl, whisk the eggs, sour cream, dried onion, salt, and red pepper flakes until well combined.

  3. 3

    In a large nonstick skillet, melt the butter over medium-high heat. Pour in the egg mixture and let it set around the edges. As the eggs cook, gently push the cooked portions towards the center, allowing the uncooked egg to flow underneath.

  4. 4

    When the eggs are thickened and no liquid egg remains, top one half of the omelet with the cream cheese and asparagus. Fold the other half of the omelet over the filling. Reduce the heat to low, cover, and let stand for 1-2 minutes to allow the cream cheese to melt. Cut the omelet in half before serving.

Tags

Nutrition Information

Per serving (based on 2 servings)

350 Calories
16.0g Protein
6.0g Carbs
29.0g Fat
1.0g Fiber
2.0g Sugar
570mg Sodium
Protein 18% Carbs 7% Fat 75%

Nutrition information is automatically calculated and should be considered an estimate.