Hearty Banana Oat Muffins with Pecans

0.0 (168 reviews)

These moist and flavorful banana oat muffins are studded with crunchy pecans, making them a delightful treat for breakfast or a snack. The combination of banana, oats, and spices creates a satisfying and wholesome baked good.

Prep Time 10 min
Cook Time 20 min
Servings 12 people
Calories 180 kcal
Hearty Banana Oat Muffins with Pecans

Instructions

  1. 1

    Preheat oven to 400°F. In a large bowl, combine the flour, oats, baking powder, cinnamon, baking soda, and nutmeg.

  2. 2

    In a separate bowl, whisk together the egg whites, mashed bananas, brown sugar, milk, and oil until well combined.

  3. 3

    Gently fold the wet ingredients into the dry ingredients, mixing just until combined. Stir in the chopped pecans.

  4. 4

    Coat a 12-cup muffin tin with cooking spray and fill the cups two-thirds full with the batter. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

  5. 5

    Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

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Nutrition Information

Per serving (based on 12 servings)

180 Calories
3.0g Protein
24.0g Carbs
9.0g Fat
2.0g Fiber
12.0g Sugar
102mg Sodium
Protein 6% Carbs 51% Fat 43%

Nutrition information is automatically calculated and should be considered an estimate.