Hearty Pumpkin Turkey Chili

0.0 (98 reviews)

This comforting pumpkin turkey chili is packed with fall flavors, tender turkey, and a touch of sweetness. The blend of spices, beans, and vegetables creates a satisfying and nourishing meal perfect for any time of year.

Prep Time 20 min
Cook Time 1 hr 15 min
Servings 7 people
Calories 241 kcal
Hearty Pumpkin Turkey Chili

Instructions

  1. 1

    In a large saucepan, sauté the onion, green pepper, oregano, and cumin in olive oil until the vegetables are tender, about 5 minutes. Add the minced garlic and cook for 1 minute longer.

  2. 2

    Stir in the kidney beans, great northern beans, pumpkin, crushed tomatoes, chicken broth, water, brown sugar, chili powder, and black pepper. Bring the mixture to a boil, then reduce the heat and simmer for 1 hour, covered, stirring occasionally.

  3. 3

    Add the cubed cooked turkey breast and heat through, about 15 minutes. Serve the chili hot, optionally topped with shredded cheddar cheese.

Tags

Nutrition Information

Per serving (based on 7 servings)

241 Calories
25.0g Protein
32.0g Carbs
2.0g Fat
10.0g Fiber
8.0g Sugar
478mg Sodium
Protein 41% Carbs 52% Fat 7%

Nutrition information is automatically calculated and should be considered an estimate.