Hearty Vegetable and Whole Wheat Pasta Minestrone Soup

0.0 (296 reviews)

This nourishing minestrone soup is brimming with tender vegetables, protein-rich beans, and wholesome whole wheat pasta. The aromatic blend of herbs and spices creates a comforting and satisfying meal that the whole family will enjoy.

Prep Time 20 min
Cook Time 45 min
Servings 7 people
Calories 180 kcal
Hearty Vegetable and Whole Wheat Pasta Minestrone Soup

Instructions

  1. 1

    In a large saucepan, sauté the diced carrots, chopped celery, and chopped onion in olive oil and unsalted butter until the vegetables are tender.

  2. 2

    Add the minced garlic and cook for 1 minute longer.

  3. 3

    Stir in the reduced-sodium chicken broth, no-salt-added tomato sauce, rinsed and drained kidney beans and chickpeas, diced tomatoes, shredded cabbage, dried basil, dried parsley flakes, dried oregano, and ground black pepper. Bring the mixture to a boil.

  4. 4

    Reduce the heat, cover, and simmer the soup for 15 minutes.

  5. 5

    Add the uncooked whole wheat elbow macaroni and continue cooking, uncovered, for 6-8 minutes or until the pasta and vegetables are tender.

  6. 6

    Ladle the hearty minestrone soup into bowls and sprinkle with grated Parmesan cheese.

Tags

Nutrition Information

Per serving (based on 7 servings)

180 Calories
8.0g Protein
29.0g Carbs
4.0g Fat
7.0g Fiber
0.0g Sugar
443mg Sodium
Protein 17% Carbs 63% Fat 20%

Nutrition information is automatically calculated and should be considered an estimate.