Roasted Butternut Squash and Italian Sausage Soup

0.0 (147 reviews)

This creamy, comforting soup features the sweet, earthy flavors of roasted butternut squash and savory Italian sausage. Topped with crunchy cornbread croutons, it's a satisfying and healthy meal perfect for chilly days.

Prep Time 35 min
Cook Time 1 hr
Servings 6 people
Calories 222 kcal
Roasted Butternut Squash and Italian Sausage Soup

Instructions

  1. 1

    Preheat oven to 400°F. Cut the butternut squash in half lengthwise and discard the seeds. Place the squash halves, cut-side down, on a baking sheet coated with cooking spray. Roast until tender, about 45-60 minutes. Allow the squash to cool slightly, then scoop out the pulp and set it aside.

  2. 2

    In a Dutch oven, sauté the onion and apple in olive oil until tender. Add the minced garlic and cook for 1 minute more. Stir in the dried thyme, black pepper, marjoram, salt, cinnamon, and nutmeg, and cook for about 10 seconds to release the flavors.

  3. 3

    Add the chicken broth and the roasted butternut squash pulp to the Dutch oven. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes to allow the flavors to blend. Carefully transfer the soup to a blender and process in batches until smooth.

  4. 4

    Return the pureed soup to the Dutch oven and stir in the chopped Italian sausage and carrots. Bring the soup to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are tender.

  5. 5

    Just before serving, stir in the 2/3 cup of Greek yogurt, the minced fresh sage, and the cider vinegar. Serve the soup hot, topped with cornbread croutons and additional yogurt, if desired.

Tags

Nutrition Information

Per serving (based on 6 servings)

222 Calories
14.0g Protein
33.0g Carbs
5.0g Fat
8.0g Fiber
0.0g Sugar
783mg Sodium
Protein 24% Carbs 57% Fat 19%

Nutrition information is automatically calculated and should be considered an estimate.