Roasted Butternut Squash and Pear Soup

0.0 (220 reviews)

This velvety, aromatic soup features roasted butternut squash and sweet pears, blended with warming spices like curry and ginger. A touch of cream adds richness, while a drizzle of balsamic vinegar and fresh chives provide a bright, tangy finish.

Prep Time 20 min
Cook Time 50 min
Servings 4 people
Calories 190 kcal
Roasted Butternut Squash and Pear Soup

Instructions

  1. 1

    Preheat the oven to 400°F. Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet coated with cooking spray. Roast for 40-50 minutes, until the squash is tender when pierced with a fork. Allow to cool slightly, then scoop out the flesh and set aside.

  2. 2

    In a large Dutch oven, sauté the onion in the canola oil over medium heat until softened, about 5 minutes. Add the curry powder, garlic, ginger, and salt. Cook for 1 minute, stirring constantly, until fragrant.

  3. 3

    Stir in the chicken broth, chopped pears, and the roasted butternut squash. Bring the mixture to a boil, then reduce the heat and simmer, uncovered, for 30 minutes.

  4. 4

    Using an immersion blender, puree the soup until smooth. Alternatively, let the soup cool slightly and then puree it in batches in a blender. Return the pureed soup to the Dutch oven and stir in the heavy cream. Heat through, but do not boil.

  5. 5

    Serve the soup warm, with a drizzle of balsamic vinegar and a sprinkle of snipped chives, if desired.

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Nutrition Information

Per serving (based on 4 servings)

190 Calories
4.0g Protein
29.0g Carbs
8.0g Fat
7.0g Fiber
0.0g Sugar
527mg Sodium
Protein 8% Carbs 57% Fat 35%

Nutrition information is automatically calculated and should be considered an estimate.