Spicy Pineapple and Black Bean Tacos

0.0 (181 reviews)

These vibrant tacos feature a sweet and spicy filling of black beans, sautéed peppers, and juicy pineapple, all wrapped in warm tortillas. Top with creamy avocado, crisp lettuce, and melted cheese for a delightful flavor and texture contrast.

Prep Time 10 min
Cook Time 20 min
Servings 4 people
Calories 236 kcal
Spicy Pineapple and Black Bean Tacos

Instructions

  1. 1

    Mash half of the black beans.

  2. 2

    In a large skillet, sauté the onion and red pepper in olive oil until tender. Add the drained pineapple, salsa, chopped green chiles, mashed beans, and remaining whole beans. Heat through, then stir in the minced cilantro.

  3. 3

    Place about 1/2 cup of the bean and pineapple filling on one side of each warm tortilla. Top with your desired toppings, such as avocado, lettuce, cheese, and sour cream. Fold the tortilla in half and serve immediately.

Tags

Nutrition Information

Per serving (based on 4 servings)

236 Calories
7.0g Protein
40.0g Carbs
4.0g Fat
5.0g Fiber
0.0g Sugar
479mg Sodium
Protein 13% Carbs 71% Fat 16%

Nutrition information is automatically calculated and should be considered an estimate.