Zesty Barley and Corn Salad with Peppers

0.0 (283 reviews)

This vibrant and flavorful barley and corn salad is a delightful blend of sweet peppers, green onions, and fresh cilantro, tossed in a tangy lemon dressing. It's a perfect side dish or light lunch that's bursting with color and taste.

Prep Time 15 min
Cook Time 0 min
Servings 4 people
Calories 156 kcal
Zesty Barley and Corn Salad with Peppers

Instructions

  1. 1

    In a large bowl, combine the cooked barley, frozen corn, chopped sweet and green peppers, and green onions.

  2. 2

    In a jar with a tight-fitting lid, combine the lemon juice, canola oil, salt, dried thyme, and pepper. Shake well to emulsify the dressing.

  3. 3

    Drizzle the dressing over the salad and toss gently to coat all the ingredients.

  4. 4

    Cover and refrigerate the salad for at least 2 hours to allow the flavors to meld.

  5. 5

    Just before serving, stir in the minced fresh cilantro.

Tags

Nutrition Information

Per serving (based on 4 servings)

156 Calories
3.0g Protein
26.0g Carbs
5.0g Fat
4.0g Fiber
0.0g Sugar
202mg Sodium
Protein 7% Carbs 65% Fat 28%

Nutrition information is automatically calculated and should be considered an estimate.