Name: Zesty Southwestern Bean and Corn Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 7 servings
Ingredients: 1/4 Cup Lime juice; 4 1/2 Teaspoons Olive oil; 1/2 Teaspoon Chili powder; to taste Salt and pepper; 2 Cups Red beans, rinsed and drained; 1 can Whole kernel corn, drained; 2 Cups Garbanzo beans or chickpeas, rinsed and drained; 2 Cups Black beans, rinsed and drained; 2 medium Tomatoes, seeded and chopped; 1 Cup Fresh cilantro, coarsely chopped; 1 small Yellow onion, chopped; 1 small Red onion, chopped; 1 Jalapeño pepper, seeded and chopped

Zesty Southwestern Bean and Corn Salad

0.0 (77 reviews)

This vibrant and flavorful Zesty Southwestern Bean and Corn Salad features a medley of beans, corn, and fresh vegetables tossed in a tangy lime-chili dressing. It's a nutritious and delightful side dish perfect for any meal.

Prep Time 15 min

Cook Time 15 min

Servings 7 people

Calories 146 kcal

Instructions

1

In a large bowl, whisk together the lime juice, olive oil, chili powder, salt, and pepper.
2

Add the rinsed and drained beans, corn, chopped tomatoes, cilantro, onions, and jalapeño. Toss to coat everything evenly in the dressing.
3

Chill the salad for at least 15 minutes before serving to allow the flavors to meld.

Nutrition Information

Per serving (based on 7 servings)

146 Calories

6.0g Protein

23.0g Carbs

3.0g Fat

6.0g Fiber

0.0g Sugar

360mg Sodium

Protein 17% Carbs 64% Fat 19%

Nutrition information is automatically calculated and should be considered an estimate.

Instructions

Tags

Nutrition Information

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