Zesty Black Bean Rice Burgers

0.0 (165 reviews)

These flavorful pan-fried black bean and brown rice patties are topped with a zesty salsa and creamy sour cream sauce, creating a satisfying meatless burger that will please any meat-and-potatoes lover.

Prep Time 10 min
Cook Time 15 min
Servings 4 people
Calories 482 kcal
Zesty Black Bean Rice Burgers

Instructions

  1. 1

    In a large nonstick skillet, cook the onion in 1 Tbsp of oil over medium heat until translucent but not browned, about 2-4 minutes. Remove from heat and set aside.

  2. 2

    In a food processor, pulse half the black beans and 1/2 cup of the cooked rice until a thick paste forms. In a large bowl, combine the processed bean mixture, remaining black beans and rice, cooked onion, bread crumbs, egg yolks, 2 Tbsp of the salsa, salt, and pepper. Mix well with your hands, squeezing until the mixture holds together. Form the mixture into 4 patties.

  3. 3

    Cook the patties in the remaining 1 Tbsp of oil over medium heat until firm and browned, about 4-5 minutes per side.

  4. 4

    In a small bowl, combine the sour cream and the remaining 1/4 cup of salsa. Layer a lettuce leaf, burger, cheese, and the sour cream mixture on each bun bottom. Add sliced tomato and red onion if desired. Replace the bun tops.

Tags

Nutrition Information

Per serving (based on 4 servings)

482 Calories
21.0g Protein
55.0g Carbs
18.0g Fat
6.0g Fiber
0.0g Sugar
1070mg Sodium
Protein 18% Carbs 47% Fat 35%

Nutrition information is automatically calculated and should be considered an estimate.