Baked Beef and Rice Stuffed Acorn Squash

0.0 (254 reviews)

Tender acorn squash halves are filled with a savory blend of ground beef, rice, and melted cheddar cheese for a comforting and satisfying main dish. The perfect balance of flavors and textures makes this an ideal choice for a cozy evening at home.

Prep Time 25 min
Cook Time 1 hr
Servings 5 people
Calories 276 kcal
Baked Beef and Rice Stuffed Acorn Squash

Instructions

  1. 1

    Preheat oven to 375°F. Place the acorn squash halves in an 11x7-inch baking dish, cut-side down. Add 1/2 cup of water to the dish, cover with foil, and bake until the squash is tender, about 50-60 minutes.

  2. 2

    Meanwhile, in a skillet over medium heat, cook the ground beef, onion, and celery until the beef is no longer pink and the vegetables are softened, about 5-7 minutes. Drain any excess fat. Stir in the flour, salt, and sage until well combined. Gradually add the milk and cook, stirring constantly, until the mixture thickens, about 2 minutes. Stir in the cooked rice.

  3. 3

    Transfer the baked acorn squash halves to a baking sheet. Spoon the beef and rice mixture into the squash cavities. Bake at 350°F for 30 minutes. Remove from the oven, sprinkle the tops with the shredded cheddar cheese, and bake for an additional 3-5 minutes, or until the cheese is melted and bubbly.

Tags

Nutrition Information

Per serving (based on 5 servings)

276 Calories
16.0g Protein
36.0g Carbs
9.0g Fat
4.0g Fiber
0.0g Sugar
408mg Sodium
Protein 22% Carbs 50% Fat 28%

Nutrition information is automatically calculated and should be considered an estimate.