Baked Brown Rice and Roasted Vegetable Casserole

0.0 (145 reviews)

This hearty and flavorful casserole features tender brown rice, roasted broccoli, cauliflower, and red peppers, all baked together with a savory soy-butter sauce and topped with crunchy cashews.

Prep Time 20 min
Cook Time 1 hr 20 min
Servings 7 people
Calories 300 kcal
Baked Brown Rice and Roasted Vegetable Casserole

Instructions

  1. 1

    Preheat oven to 350°F. In a greased 3-quart baking dish, combine the broth, brown rice, 1 cup of the chopped onion, soy sauce, melted butter, and dried thyme. Cover and bake for 65-70 minutes, or until the rice is tender.

  2. 2

    Meanwhile, in a large skillet, sauté the cauliflower, broccoli, julienned red peppers, minced garlic, and remaining 1 cup of chopped onion in olive oil until crisp-tender. Spoon the roasted vegetables over the baked rice mixture.

  3. 3

    Cover and bake for an additional 10 minutes. Then, uncover and sprinkle the top with the salted cashew halves and shredded cheddar cheese (if using). Bake for 5-7 minutes longer, or until the cheese is melted and bubbly.

Tags

Nutrition Information

Per serving (based on 7 servings)

300 Calories
8.0g Protein
34.0g Carbs
16.0g Fat
4.0g Fiber
0.0g Sugar
703mg Sodium
Protein 10% Carbs 44% Fat 46%

Nutrition information is automatically calculated and should be considered an estimate.