Baked Parmesan Dill Panfish
This quick and easy baked panfish dish features tender, flaky fillets topped with a zesty Parmesan and aromatic dill crust, creating a burst of flavor in every bite.
Instructions
-
1
Preheat oven to 350°F. Coat a 10-inch pie plate with cooking spray.
-
2
Place the panfish fillets in the prepared pie plate. Sprinkle the Parmesan cheese and dill weed evenly over the top.
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3
Bake the fish, uncovered, for 13-15 minutes or until the fish flakes easily with a fork.
Nutrition Information
Per serving (based on 3 servings)
119
Calories
23.0g
Protein
0.0g
Carbs
2.0g
Fat
0.0g
Fiber
0.0g
Sugar
131mg
Sodium
Protein 84%
Carbs 0%
Fat 16%
Nutrition information is automatically calculated and should be considered an estimate.
