Baked Spinach and Blue Cheese Frittata

Instructions

1. 1

   Preheat oven to 400°F. In a large nonstick skillet coated with cooking spray, sauté the onion over medium heat for 3 minutes until tender. Add the garlic and cook for 1 minute longer. Remove the onion mixture from the skillet.

2. 2

   Add the spinach to the skillet in batches, cooking for 1 minute or until wilted. Remove from heat.

3. 3

   In a large bowl, beat the egg substitute until frothy. Stir in the sautéed onion mixture, spinach, mozzarella, blue cheese, diced tomatoes, and chopped walnuts. Pour the mixture into a 10-inch ovenproof skillet coated with cooking spray.

4. 4

   Bake the frittata, uncovered, for 30-35 minutes or until a knife inserted in the center comes out clean.

5. 5

   While the frittata is baking, combine the ingredients for the spinach salad: chopped fresh spinach, diced tomatoes, rice vinegar, olive oil, and garlic salt.

6. 6

   Serve the baked frittata warm, accompanied by the fresh spinach salad.