Creamy Asparagus and Wild Rice Soup

0.0 (298 reviews)

This vibrant, creamy asparagus soup is a celebration of spring flavors. Tender asparagus, sautéed mushrooms, and nutty wild rice come together in a comforting, velvety broth, seasoned with fresh herbs and a hint of spice.

Prep Time 20 min
Cook Time 40 min
Servings 4 people
Calories 111 kcal
Creamy Asparagus and Wild Rice Soup

Instructions

  1. 1

    In a 3-quart saucepan, sauté the onions in butter over medium heat for 4 minutes until translucent. Add the mushrooms and cook until tender, about 5 minutes.

  2. 2

    Add the asparagus, broth, parsley, salt, thyme, black pepper, and cayenne. Bring to a simmer, cover, and cook for 30 minutes, until the asparagus is very tender.

  3. 3

    Stir in the cooked wild rice. In a small bowl, whisk together the cornstarch and water until smooth. Gradually stir the cornstarch mixture into the soup and cook, stirring constantly, until thickened, about 2 minutes.

Tags

Nutrition Information

Per serving (based on 4 servings)

111 Calories
4.0g Protein
15.0g Carbs
4.0g Fat
2.0g Fiber
0.0g Sugar
795mg Sodium
Protein 14% Carbs 54% Fat 32%

Nutrition information is automatically calculated and should be considered an estimate.