Crispy Baked Sweet Onion Rings
Crispy, golden-brown baked sweet onion rings with a flavorful breadcrumb coating. A healthier take on a classic side dish that's perfect for any occasion.
Instructions
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1
Preheat the oven to 425°F. Place the egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt, and pepper.
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2
Dip the onion rings into the egg mixture, then roll them in the breadcrumb mixture, coating them evenly.
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3
Arrange the coated onion rings on a baking sheet coated with cooking spray. Bake for 15-18 minutes, flipping once, until the rings are golden brown and crispy.
Nutrition Information
Per serving (based on 4 servings)
66
Calories
3.0g
Protein
12.0g
Carbs
1.0g
Fat
1.0g
Fiber
0.0g
Sugar
312mg
Sodium
Protein 17%
Carbs 70%
Fat 13%
Nutrition information is automatically calculated and should be considered an estimate.
