Seared Beef and Vegetable Wild Rice Skillet

0.0 (154 reviews)

This flavorful one-pan meal features tender seared beef, colorful vegetables, and a savory wild rice blend, all infused with aromatic spices for a satisfying and easy weeknight dinner.

Prep Time 15 min
Cook Time 30 min
Servings 5 people
Calories 327 kcal
Seared Beef and Vegetable Wild Rice Skillet

Instructions

  1. 1

    In a small bowl, combine the garlic powder, thyme, and cayenne. Sprinkle the seasoning mixture over the cubed beef and toss to coat.

  2. 2

    In a large saucepan or skillet coated with cooking spray, cook the seasoned beef in the canola oil over medium-high heat until no longer pink, about 5-7 minutes. Drain any excess fat.

  3. 3

    Stir in the sliced celery and julienned green pepper. Cook for an additional 2 minutes, or until the vegetables are crisp-tender.

  4. 4

    Add the water and the contents of the rice mix seasoning packet. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 23-28 minutes, or until the rice is tender.

  5. 5

    Stir in the chopped tomato and heat through. Sprinkle the dish with the chopped green onions before serving.

Tags

Nutrition Information

Per serving (based on 5 servings)

327 Calories
26.0g Protein
33.0g Carbs
10.0g Fat
1.0g Fiber
0.0g Sugar
626mg Sodium
Protein 32% Carbs 40% Fat 28%

Nutrition information is automatically calculated and should be considered an estimate.