Seared Chicken Thighs with Creamy Shallot Spinach Sauce

0.0 (141 reviews)

Tender, juicy chicken thighs are seared to perfection and served in a rich, creamy sauce with caramelized shallots and fresh spinach. This elegant yet easy-to-prepare dish is perfect for a satisfying weeknight meal.

Prep Time 10 min
Cook Time 20 min
Servings 4 people
Calories 223 kcal
Seared Chicken Thighs with Creamy Shallot Spinach Sauce

Instructions

  1. 1

    Season the chicken thighs with seasoned salt and black pepper.

  2. 2

    Heat the olive oil in a large nonstick skillet over medium heat. Add the chicken thighs and cook until a thermometer reads 170°F, about 6 minutes per side. Remove the chicken from the pan and keep warm.

  3. 3

    In the same pan, cook the sliced shallots until tender, stirring frequently. Add the white wine or broth and bring to a boil, then cook until the liquid is reduced by half.

  4. 4

    Add the fresh spinach and salt to the pan. Cook and stir just until the spinach is wilted. Stir in the reduced-fat sour cream.

  5. 5

    Serve the seared chicken thighs with the creamy shallot-spinach sauce.

Tags

Nutrition Information

Per serving (based on 4 servings)

223 Calories
23.0g Protein
7.0g Carbs
10.0g Fat
1.0g Fiber
0.0g Sugar
360mg Sodium
Protein 44% Carbs 13% Fat 43%

Nutrition information is automatically calculated and should be considered an estimate.