Simmered Vegetable and Bean Chili

0.0 (113 reviews)

This flavorful vegetarian chili is brimming with tender zucchini, bell peppers, and a medley of beans in a savory tomato-based broth. Aromatic spices like chili powder and cumin create a comforting, cozy dish perfect for cool evenings.

Prep Time 15 min
Cook Time 45 min
Servings 5 people
Calories 131 kcal
Simmered Vegetable and Bean Chili

Instructions

  1. 1

    In a large Dutch oven, sauté the chopped zucchini, onions, and bell peppers in olive oil over medium-high heat until tender, about 5-7 minutes. Add the minced garlic and cook for 1 minute until fragrant.

  2. 2

    Stir in the Italian stewed tomatoes, tomato sauce, pinto beans, black beans, chopped jalapeño, cilantro, parsley, chili powder, sugar, salt, and cumin. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally, until the flavors have melded and the chili has thickened.

Tags

Nutrition Information

Per serving (based on 5 servings)

131 Calories
5.0g Protein
18.0g Carbs
4.0g Fat
6.0g Fiber
5.0g Sugar
622mg Sodium
Protein 16% Carbs 56% Fat 28%

Nutrition information is automatically calculated and should be considered an estimate.