Vibrant Balsamic Tomato and Corn Salad

0.0 (170 reviews)

This vibrant salad features juicy tomatoes, sweet sautéed corn, and zesty herbs, all tossed in a tangy balsamic vinaigrette with a hint of Dijon mustard for a flavorful twist.

Prep Time 15 min
Cook Time 15 min
Servings 5 people
Calories 140 kcal
Vibrant Balsamic Tomato and Corn Salad

Instructions

  1. 1

    In a large bowl, combine the chopped tomatoes, sliced red onion, and chopped green onions.

  2. 2

    In a large skillet, sauté the fresh corn kernels in olive oil until tender, about 5-7 minutes. Add the sliced garlic and cook for 1 minute longer.

  3. 3

    Stir the Dijon mustard into the sautéed corn mixture, then add it to the vegetable bowl.

  4. 4

    Drizzle the balsamic vinegar over the salad and toss gently to coat. Sprinkle with the minced fresh basil and cilantro, then season with salt and pepper.

  5. 5

    Serve the vibrant Balsamic Tomato and Corn Salad chilled or at room temperature, using a slotted spoon.

Tags

Nutrition Information

Per serving (based on 5 servings)

140 Calories
4.0g Protein
23.0g Carbs
5.0g Fat
4.0g Fiber
0.0g Sugar
410mg Sodium
Protein 10% Carbs 60% Fat 29%

Nutrition information is automatically calculated and should be considered an estimate.