Zesty Black Bean and Corn Salad

0.0 (63 reviews)

This vibrant and flavorful Black Bean and Corn Salad features a zesty cumin-infused dressing that perfectly complements the tender black beans, sweet corn, and crunchy red peppers and onions. It's a delightful side dish or light lunch option.

Prep Time 10 min
Cook Time 0 min
Servings 7 people
Calories 270 kcal
Zesty Black Bean and Corn Salad

Instructions

  1. 1

    In a large bowl, whisk together the olive oil, red wine vinegar, cider vinegar, minced garlic, cumin, oregano, salt (if using), sugar, and ground red or cayenne pepper until well blended.

  2. 2

    Add the rinsed and drained black beans, drained whole kernel corn, chopped red onion, and chopped sweet red pepper. Toss gently to coat the vegetables in the dressing.

  3. 3

    Cover the salad and refrigerate for at least 8 hours or overnight to allow the flavors to meld.

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Nutrition Information

Per serving (based on 7 servings)

270 Calories
10.0g Protein
40.0g Carbs
10.0g Fat
10.0g Fiber
5.0g Sugar
400mg Sodium
Protein 14% Carbs 55% Fat 31%

Nutrition information is automatically calculated and should be considered an estimate.