Zesty Southwestern Barley and Bean Salad

0.0 (274 reviews)

This vibrant and flavorful Southwestern-inspired barley and bean salad is a hearty, nutritious, and versatile dish that can be enjoyed for days. Packed with colorful vegetables, beans, and a zesty dressing, it's a perfect make-ahead meal.

Prep Time 15 min
Cook Time 15 min
Servings 6 people
Calories 246 kcal
Zesty Southwestern Barley and Bean Salad

Instructions

  1. 1

    Cook the barley according to package instructions. Transfer the cooked barley to a large bowl and stir in the kidney beans, black beans, corn, chopped red pepper, green onions, and minced cilantro.

  2. 2

    In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, chili powder, salt, cumin, crushed red pepper flakes, and black pepper. Pour the dressing over the barley and bean mixture and toss to coat evenly. Chill the salad until ready to serve.

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Nutrition Information

Per serving (based on 6 servings)

246 Calories
6.0g Protein
24.0g Carbs
14.0g Fat
6.0g Fiber
0.0g Sugar
350mg Sodium
Protein 10% Carbs 39% Fat 51%

Nutrition information is automatically calculated and should be considered an estimate.