Baked Asparagus and Wild Rice Casserole

0.0 (290 reviews)

This comforting Baked Asparagus and Wild Rice Casserole features tender asparagus spears, nutty wild rice, and a creamy sour cream sauce, all topped with melted cheddar cheese and crispy bacon.

Prep Time 15 min
Cook Time 40 min
Servings 5 people
Calories 247 kcal
Baked Asparagus and Wild Rice Casserole

Instructions

  1. 1

    Preheat the oven to 350°F. In a small saucepan, sauté the onion in butter until tender. Add the flour and salt, stirring to create a roux. Gradually whisk in the milk and cook, stirring constantly, until the mixture thickens. Remove from heat and stir in the sour cream until smooth.

  2. 2

    In a greased 11x7-inch baking dish, layer the cooked wild rice, asparagus, the sour cream mixture, shredded cheddar cheese, and cooked bacon. Bake for 40 minutes, or until the cheese is melted and bubbly.

Tags

Nutrition Information

Per serving (based on 5 servings)

247 Calories
11.0g Protein
19.0g Carbs
14.0g Fat
2.0g Fiber
0.0g Sugar
294mg Sodium
Protein 18% Carbs 31% Fat 51%

Nutrition information is automatically calculated and should be considered an estimate.