Baked Asparagus Puff Pastry Bites

0.0 (136 reviews)

Delicate puff pastry envelops tender asparagus spears and creamy reduced-fat cream cheese in these golden, flaky bites. A quick and elegant appetizer perfect for any occasion.

Prep Time 20 min
Cook Time 20 min
Servings 24 people
Calories 87 kcal
Baked Asparagus Puff Pastry Bites

Instructions

  1. 1

    In a large skillet, bring water to a boil. Add asparagus, cover and cook for 3 minutes. Drain asparagus and immediately place in ice water to stop the cooking. Drain and pat dry.

  2. 2

    In a bowl, beat the cream cheese and salt until smooth. Unfold the puff pastry dough on a lightly floured surface and cut each sheet in half widthwise. Spread the cream cheese mixture lengthwise over half of each dough rectangle, leaving a 1/2-inch border. Arrange 3 asparagus spears in a single layer over the cream cheese.

  3. 3

    Brush the dough edges with the egg substitute, then fold the dough over the filling and press the edges to seal. Cover and refrigerate for 1 hour.

  4. 4

    Preheat oven to 425°F. Cut the chilled pastry widthwise into 1-1/4-inch pieces and place them 1 inch apart on a baking sheet coated with cooking spray. Brush the tops with the remaining egg substitute. Bake for 8-12 minutes or until golden brown. Serve warm.

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Nutrition Information

Per serving (based on 24 servings)

87 Calories
3.0g Protein
6.0g Carbs
6.0g Fat
1.0g Fiber
0.0g Sugar
156mg Sodium
Protein 13% Carbs 27% Fat 60%

Nutrition information is automatically calculated and should be considered an estimate.