Baked Beef and Black Bean Tamale Casserole

0.0 (127 reviews)

This hearty Baked Beef and Black Bean Tamale Casserole features a savory ground beef and black bean filling baked with a cheesy cornbread topping for a comforting Tex-Mex inspired dish.

Prep Time 15 min
Cook Time 25 min
Servings 5 people
Calories 338 kcal
Baked Beef and Black Bean Tamale Casserole

Instructions

  1. 1

    In a large skillet, cook the ground beef, onion, and green pepper over medium heat until the meat is no longer pink. Drain the excess fat.

  2. 2

    Stir the black beans and salsa into the beef mixture. Set aside.

  3. 3

    In a large bowl, combine the cornbread/muffin mix, milk, and egg. Pour the mixture into a greased 9-inch pie plate. Bake at 375°F for 5-6 minutes.

  4. 4

    Spoon the beef and bean mixture over the partially baked cornbread crust, leaving a 1/2-inch edge. Bake for 15-18 minutes or until the crust is golden brown.

  5. 5

    Sprinkle the remaining cheddar cheese over the top and bake for an additional 1-2 minutes, or until the cheese is melted. Serve with sour cream and sliced olives, if desired.

Tags

Nutrition Information

Per serving (based on 5 servings)

338 Calories
17.0g Protein
33.0g Carbs
14.0g Fat
4.0g Fiber
0.0g Sugar
691mg Sodium
Protein 21% Carbs 40% Fat 39%

Nutrition information is automatically calculated and should be considered an estimate.