Baked Cajun Pecan Crusted Catfish

0.0 (217 reviews)

This Baked Cajun Pecan Crusted Catfish features tender catfish fillets coated in a crunchy pecan and Parmesan breadcrumb topping. The Cajun seasoning adds a delightful kick of flavor to this quick and easy weeknight meal.

Prep Time 10 min
Cook Time 15 min
Servings 4 people
Calories 377 kcal
Baked Cajun Pecan Crusted Catfish

Instructions

  1. 1

    Preheat oven to 425°F. In a small bowl, combine olive oil, lemon juice, Cajun seasoning, and dried thyme.

  2. 2

    In another bowl, mix together the finely chopped pecans, Parmesan cheese, dry breadcrumbs, and dried parsley flakes.

  3. 3

    Place the catfish fillets in a greased baking pan. Brush the fillets with the oil and seasoning mixture.

  4. 4

    Spread the pecan and breadcrumb topping evenly over the catfish fillets.

  5. 5

    Bake for 10-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown.

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Nutrition Information

Per serving (based on 4 servings)

377 Calories
29.0g Protein
3.0g Carbs
28.0g Fat
1.0g Fiber
0.0g Sugar
277mg Sodium
Protein 31% Carbs 3% Fat 66%

Nutrition information is automatically calculated and should be considered an estimate.