Baked Cod with Creamy Spinach Sauce

0.0 (216 reviews)

Tender baked cod fillets are smothered in a rich, creamy spinach sauce and topped with melted cheddar cheese for a deliciously satisfying and nutritious family-friendly meal.

Prep Time 15 min
Cook Time 30 min
Servings 4 people
Calories 307 kcal
Baked Cod with Creamy Spinach Sauce

Instructions

  1. 1

    Preheat the oven to 350°F. In a large skillet, melt the butter over medium heat. Whisk in the flour, bouillon, nutmeg, cayenne, and white pepper until smooth. Gradually stir in the milk and bring to a boil. Cook and stir for 1-2 minutes until thickened. Stir in the cheddar cheese until melted, then set the sauce aside.

  2. 2

    Spread the thawed and drained spinach in an 8-inch square baking dish. Arrange the cod fillets on top of the spinach and sprinkle with lemon juice and salt.

  3. 3

    Spoon the creamy cheese sauce over the fish and spinach. Bake, uncovered, for 20-25 minutes, until the fish flakes easily with a fork. Sprinkle the top with Parmesan cheese and paprika, then bake for 5 more minutes until lightly browned.

Tags

Nutrition Information

Per serving (based on 4 servings)

307 Calories
31.0g Protein
10.0g Carbs
16.0g Fat
1.0g Fiber
0.0g Sugar
860mg Sodium
Protein 40% Carbs 13% Fat 47%

Nutrition information is automatically calculated and should be considered an estimate.