Zesty Blackened Halibut with Creamy Garlic Mashed Potatoes
Savor the bold flavors of this pan-seared blackened halibut, complemented by creamy garlic mashed potatoes and a refreshing salad for a satisfying and well-balanced meal.
Instructions
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1
In a large shallow dish, combine the garlic powder, salt, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and paprika. Add the halibut fillets, 2 at a time, and turn to coat them evenly with the spice mixture.
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2
In a large cast-iron skillet, cook the coated halibut fillets in the butter over medium heat until the fish flakes easily with a fork, about 3-4 minutes per side.
Nutrition Information
Per serving (based on 4 servings)
350
Calories
24.0g
Protein
3.0g
Carbs
8.0g
Fat
1.0g
Fiber
0.0g
Sugar
758mg
Sodium
Protein 53%
Carbs 7%
Fat 40%
Nutrition information is automatically calculated and should be considered an estimate.
