Crispy Breaded Seared Sea Scallops

0.0 (189 reviews)

Tender, juicy sea scallops coated in a crispy breading made with potato flakes and seasoned breadcrumbs. This quick and easy seafood dish is a delightful way to enjoy the sweet, briny flavor of scallops.

Prep Time 5 min
Cook Time 10 min
Servings 2 people
Calories 454 kcal
Crispy Breaded Seared Sea Scallops

Instructions

  1. 1

    In a shallow bowl, lightly beat the egg. In another bowl, combine the potato flakes and breadcrumbs with salt and pepper. Toss the scallops with the flour in a third bowl to lightly coat. Dip the scallops in the egg, then in the potato-breadcrumb mixture, pressing gently to help the coating adhere.

  2. 2

    In a large skillet, heat the butter and oil over medium heat. Add the breaded scallops and cook until golden brown and the scallops are firm and opaque, about 2-3 minutes per side.

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Nutrition Information

Per serving (based on 2 servings)

454 Calories
28.0g Protein
33.0g Carbs
23.0g Fat
2.0g Fiber
0.0g Sugar
1262mg Sodium
Protein 25% Carbs 29% Fat 46%

Nutrition information is automatically calculated and should be considered an estimate.