Crispy Baked Parmesan Cauliflower

0.0 (270 reviews)

Tender cauliflower florets coated in a crispy parmesan-breadcrumb crust, baked to golden perfection. This versatile side dish delivers a delightful crunch and savory, garlicky flavor.

Prep Time 15 min
Cook Time 20 min
Servings 5 people
Calories 341 kcal
Crispy Baked Parmesan Cauliflower

Instructions

  1. 1

    Preheat oven to 400°F. Bring a skillet with a small amount of water to a boil. Add cauliflower florets and simmer until crisp-tender, about 8 minutes. Drain and set aside.

  2. 2

    In a small bowl, whisk the egg yolks with the garlic powder, onion powder, minced parsley, sugar, salt, and pepper. In a separate bowl, combine the breadcrumbs and Parmesan cheese.

  3. 3

    Working in batches, dip the cauliflower florets in the egg mixture, then toss in the breadcrumb mixture to coat evenly.

  4. 4

    Arrange the breaded cauliflower on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping halfway, until golden brown and crispy.

  5. 5

    Optionally, sprinkle the baked cauliflower with additional minced fresh parsley before serving.

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Nutrition Information

Per serving (based on 5 servings)

341 Calories
7.0g Protein
17.0g Carbs
28.0g Fat
2.0g Fiber
2.0g Sugar
780mg Sodium
Protein 8% Carbs 20% Fat 72%

Nutrition information is automatically calculated and should be considered an estimate.