Crispy Baked Tilapia with Parmesan Herb Crust
This Crispy Baked Tilapia features a delightful Parmesan and herb-infused breadcrumb coating that creates a delectable crunchy exterior, while the mild, flaky tilapia fillets remain moist and tender inside.
Instructions
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1
Preheat the oven to 425°F. In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic salt, and dried oregano.
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2
Coat the tilapia fillets in the breadcrumb mixture, pressing gently to help the coating adhere.
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3
Place the coated fillets on a baking sheet lined with parchment paper or a silicone baking mat.
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4
Bake for 15-18 minutes, or until the fish flakes easily with a fork and the coating is crispy and golden brown.
Nutrition Information
Per serving (based on 4 servings)
143
Calories
28.0g
Protein
2.0g
Carbs
2.0g
Fat
0.0g
Fiber
0.0g
Sugar
356mg
Sodium
Protein 81%
Carbs 6%
Fat 13%
Nutrition information is automatically calculated and should be considered an estimate.
