Seared Caramelized Pork Tenderloin

0.0 (212 reviews)

Savor the perfect balance of sweet and savory flavors in this seared caramelized pork tenderloin. The pork is coated in a brown sugar and garlic mixture, then quickly seared to create a delectable caramelized crust.

Prep Time 10 min
Cook Time 10 min
Servings 4 people
Calories 236 kcal
Seared Caramelized Pork Tenderloin

Instructions

  1. 1

    Cut the pork tenderloin into 4 equal pieces and pound each piece to a 1/4-inch thickness using a meat mallet.

  2. 2

    In a shallow bowl, mix together the brown sugar, minced garlic, and Montreal steak seasoning. Dip the pork pieces into the brown sugar mixture, patting it to help the coating adhere.

  3. 3

    In a large skillet, heat the butter over medium-high heat. Add the coated pork pieces and cook for 2-3 minutes per side, or until the pork is tender and the sugar coating has caramelized.

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Nutrition Information

Per serving (based on 4 servings)

236 Calories
23.0g Protein
14.0g Carbs
10.0g Fat
0.0g Fiber
14.0g Sugar
585mg Sodium
Protein 39% Carbs 24% Fat 38%

Nutrition information is automatically calculated and should be considered an estimate.